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HEALTH, Lifestyle, SPORTS,

Using gym equipment correctly and effectively

If you have decided to get into shape and you have applied for membership at your local gym, it is important to know how to work out properly and how to use the gym equipment correctly and effectively. This also applies to people who decide to buy their own fitness equipment from stores to use at home. This will prevent you from getting hurt or from misusing the equipment and subsequently damaging it. The following are some tips and suggestions that will go a long way in helping you to find your footing in the gym:

Using gym equipment

The first thing that you should do with any fitness equipment is to read the instructions and know how to operate the machine that you will be working out with for the next thirty to forty minutes. Do not assume that the equipment is going to be the same from gym to gym, as different places have different styles and different types of equipment that may have subtle changes from what you are used to. As such, make time to read and internalize how the equipment is operated before starting your work out.

Prepare for the work out

It is also important to have a warm up as soon as you arrive at your destination for working out. This is why there are many treadmills and stationary bikes placed strategically in any gym in the country. A warm up prepares your body for any intense cardio work out, resistance training or strength training. This warm up typically lasts for five minutes or more, but does not take a lot of your time. It will prep you for the real work to be done at the gym, and should not be ignored.

Maintain proper form while using the equipment

Maintaining proper form while using gym equipment is important as it will prevent you from hurting yourself by accident. It will also ensure that your body gets the maximum benefit from the work out. Proper form varies from machine to machine. For instance, cardio equipment requires you to stand upright and ensure that your abdominal muscles are contracted, with your shoulders in a neutral position. You will also be required to ensure that your head does not project forward, and that your back, neck and pelvis are all aligned. You are not supposed to lean your weight on the hand rails, as this might damage the machines and put you in a lot of trouble.

Remember your etiquette while using the gym equipment

Good manners are also expected of you while using the machines. Wiping your sweat off the machines with a towel will please the next person waiting to use the machine, so make sure you do not forget to do so. Most gym members will be busy looking at their times on various machines, or will have music playing in their headphones. You should therefore resist the urge to interrupt them and instead focus on your own workout.

BUSINESS, Lifestyle, TECH,

Understanding 3D printer and 3D scanner technologies

3D printing or additive manufacturing, brings those 3D models you just created with your computer aided design (CAD) module to physical form. The process layers materials, building upon each layer until the object takes a solid form. With the continued evolution over the past 30 years, 3D printing is becoming easier and more inexpensive to use in your everyday life. This additive manufacturing is making it more convenient for small businesses to produce accurate scaled prototypes that can be manufactured for the masses. Also this tech will enhance the possibilities for local on-demand manufacturing of a product, part, or tool which is needed immediately. Along with 3D printers, 3D scanners are making it easier to produce replicas of any object, from animals to buildings, there is nothing you can’t recreate. With this idea of recreating objects many educational institutions, such as the Smithsonian, have begun to 3D scan many of their exhibits, uploading these files to the Internet so that you may download the file and 3D print whatever exhibit you find fascinating. Before you rush out to purchase a 3D printer and or 3D scanner, we shall discuss some of the technologies that are on the market.


3D Printers

We begin first, with 3D printers and understanding what types of printers there are and what type of material matter they use. There are seven different technologies that make up 3D printing: Material extrusion, vat photo polymerization, material jetting, binder jetting, powder bed fusing, direct energy deposition, and lastly sheet lamination. The most commonly used technology for consumer use, is material extrusion. It is by far the least expensive and most developed of the technologies. Material extrusion uses a process of heating and extruding thermoplastic filaments, layering the material as it builds your object from the base up. We shall now move onto 3D scanner technology.


3D Scanners

3D scanner technology was the largest set back with the advancement of 3D printing. Although that is now changing day by day, and many companies are placing more time and money into research and development of 3D scanners. The two main forms of 3D scanner technologies are short-range laser triangulation and mid-and long range laser pulse-based 3D scanners. Short-range laser technology is going to be the least expensive and is being used to develop handheld scanners. This short-range laser is mostly accurate to about one meter in distance. This laser triangulation often needs less prep time to set up with more movability around an object. However there are some disadvantages to this technology such as the loss of accuracy and resolution. Over all this technology is more user friendly and you will be able to find it at a less expensive price point. Mid and long range laser pulse-based technology uses the speed of light and the return rate to scan objects. This technology has a focal range anywhere from two to one hundred meters allowing you to scan almost anything you wish to make into a 3D mould. There are a few problems, because the laser is so far away from the object the accuracy rate is lower, and this makes for a slower acquisition rate of data, thus taking more time to scan your object.  Also these mid-and long range laser pulse scanners are way more expensive than the other technology.

Now that we have some idea of the technologies that are available for consumer use, we can begin to shop around and find the best printer and scanner that fits our 3D printing needs. You can find many of these 3D printers and 3D scanners here. Feel free to take a look.


3D Scanner and Printer Overview

Vat photo polymerization was the first technology to arise in the 1980s. This process fills a vat with liquid plastics and then solidifies the layers through a heat through either a UV laser or other light sources. Vat photo polymerization is still widely used to produce accurate scaled prototypes worldwide, but it is very expensive due to the material resin it uses. Material jetting is the technological process of layering a spray liquid through a print head and solidifying it through UV light exposure. This spectacular and colorful technology is still very expensive, but with time and development should come down in price. Binder jetting technology is a print head that sprays a glue like substance selectively over consecutive layers of powder. The print heads may also spray color onto the object allowing for a fine burst of color. Still this technology is a bit out of reach due to its price point. Powder bed fusion is expensive and very hard to master. The process uses a heat source to selectively join consecutive powder layers. Direct energy deposition technology builds 3D models by heating the building powder as it is deposited into position. The interesting thing about this tech is that it not only has the ability to create new objects but also to completely repair broken tools or objects by fusing them back together.


Economic benefits of double glazing

We are living in a world that is undergoing massive changes in all spheres of life, from the economy to the climate. Global warming has made its effects and consequences felt in every corner of the globe. Focus has therefore shifted to ways in which we can reduce its harmful effects, as well as ways in which we can prevent the further worsening of an already deteriorating situation. The ordinary man and woman on the street can also play a role in reducing this scourge of climate change. This is through implementing energy efficient methods and practices at home, at work and everywhere else. One of these methods is using double glazed windows. Double glazed windows are windows made of two sheets of glass that are separated by a thin film of air. In some cases, this gap is artificially filled with gas. The gap acts as an insulator, preventing extreme fluctuations of temperature within the home.

Once you have installed the double glazed windows in your home or office, you will begin to experience numerous economic benefits. Some of these benefits and advantages include:

Smaller energy bills.

One of the major ways that you will come to appreciate these double glazed windows is the fact that your energy bills at the end of the month will be much cheaper and lighter to bear than before. This is due to the fact that less energy will be required to maintain the temperature of rooms fitted with double glazed windows. This will free up more money for you to use at the end of each month. This money can be used to further improve your economic situation, or it can be used to enjoy the finer things in life. The fact is you will have more disposable income to play with.

You will reduce your carbon footprint.

The fact that you will be using less energy also means that you will have successfully managed to reduce your carbon footprint, thus lessening your impact and input in promoting global warming and climate change. This is certainly going to make you happy as you will be reducing your culpability in destroying the earth that we know as home. The more people adopt double glazed windows, the better the whole world will be in the long run.

Peace and quiet at home or in the office

You will also be able to enjoy peace and quiet on a completely different level. This is due to the fact that the double glazed windows will not only insulate against heat fluctuations, but also prevent external noises from interfering with your daily activities. This is particularly advantageous to people working in offices that need a lot of peace and quiet to make clear decisions that will impact a lot of people. This also applies to old people and the sick lying in hospital that do not need to be disturbed by loud, startling noises from the environment.

There are still other benefits of energy efficient windows to be found.


7 Benefits of Kids Learning Karate

If you are trying to find some valuable activities for your kids to do, wouldn’t it be interesting to let them enjoy an activity which will improve their physical and mental development along with teaching them self-defence? Karate is a Japanese form of self-defence which consists of dynamic offensive and defensive techniques using all parts of the body to the users’ maximum advantage and it is a form of martial arts. It is suitable for wide age ranges and, especially, for kids as they have the ability to learn new things quickly, which can help kids to develop their talents faster than people of older ages. Besides, the enjoyment of Karate for kids it provides other huge benefits.

 7 Benefits of Kids Learning Karate:


Some people may think that Karate is a dangerous activity which promotes violence, but it really isn’t and, instead, promotes self-defence. Moreover, children who learn Karate will know how to protect themselves and others from dangers which could happen at any time. It will also emphasize kids’ natural physical strength whilst they are learning karate.

Health & Fitness

When kids learn karate, they will need to move their bodies quite a lot in order to practice each gesture and movement, therefore it will grant the value of exercise to both their physical and mental health. The practice of Karate will totally build up their stamina and make kids healthy too.

Low Expense

Some parents may worry about the expense or additional costs of their kids’ extra-curricular activities but, with karate, equipment isn’t required and so the costs will be less than many other activities which often need expensive equipment.

Improved Focus & Attention

Karate also improves focus and attention span as it can develop composure and a clearer thought process, therefore children will be able to concentrate on lessons in school and pay more attention.


Karate creates a sense of discipline and self-confidence since there are many levels of classes which will provide goals for the kids to aim for. Hence, their confidence levels will be increased when they accomplish these new goals.

Mental Resolve

Karate is also a competition between two people which results in a winner and a loser at the end. So, kids will have a stronger mind in order to accept the result of the competition and it also teaches them to get back up after a fall.


People who learn karate have to know the value of respect as they have to respect each other. They have to respect their efforts, themselves and the teachers. So, kids who learn karate will also learn to respect other people more.

Therefore, you now know that Karate has various essential benefits for your kids, just like other sports. So, if you are searching for a good activity for your children, Karate for kids is one that you should seriously consider.

Lifestyle, SPORTS,

Gold Coast Game Fishing for Marlin

The thrill of being miles out at sea chasing gigantic marlin as they jump out of the water around the stern of the boat is an experience you cannot miss out on when visiting Australia’s Gold Coast. The East Coast of Australia is one of the world’s finest big game fishing destinations and the Gold Coast attracts people from all over the globe year after year looking for the excitement of chasing grander-size fish. Marlin are considered by many anglers to be the ultimate prize in game fishing and this abundant region boasts some of the biggest marlin you can find. If you cannot wait to tick this off your bucket list, then there are many fishing charters in Brisbane who specialise in giving you that lifetime trip you have dreamed of.

How much do you know about marlins other than that they are gigantic billfish though? There are numerous species that can be found up and down the Eastern waters of Australia so let’s have a look at a few so that you can think about which species of marlins you are looking to fish for or even just learn some factoids to impress your shipmates with a bit of extra knowledge.

Blue Marlins

The Gold Coast is one of the leading locations for blue marlin fishing. Whilst they can be found all along the Eastern Coast of Australia, the Gold Coast has historically proven to be a very reliable area to catch these enormous fish. Records show that several blue marlins weighing in at over 400kgs have been caught in Australian waters. The best time to fish for blue marlins is January to May when the water temperatures are warmer.

Black Marlins

These highly sought after game fish are well known due to their sheer size and graceful jumps. If you’re looking to catch a grander then this is the fish for you. In Australian waters it is possible to catch a fish up to and above an astonishing 500kg in weight. Interestingly, the larger marlin caught are almost exclusively females particularly those weighing above 500kg. The only known breeding ground for black marlins is around The Great Barrier Reef from which they migrate southwards during the Southern Hemisphere summer. This means that the Eastern coastline of Australia is one of the most popular locations for catching black marlins.

Striped Marlins

Having a higher tolerance to colder waters the striped marlins can be found stretching further south than the other species. From these more southerly waters they migrate northwards up the Eastern coastline allowing Gold Coast fishers to enjoy some great fishing as they pass through. Although these fish do not grow to the same remarkable sizes as the black and blue marlins they are still highly prized catches and can be found in large numbers on the East Coast. This makes it one of the most reliable places to fish for marlins all year round.


Lifestyle, WORLD,

Why Buy Used Cars?

Buying a car is an exciting process, you get to view loads of new and exciting models and if you’re lucky you might even get to take one or two out for a test drive and most important of all – you can get rid of that old banger of yours. But is buying a brand new car always the best option? Are there any notable benefits to purchasing a used car? The truth is that there absolutely is! There are a number of pros and we are going to share some of them with you. Of course if you have the money to burn then by all means go ahead and purchase your brand new car outright, though for those of you that are looking to make significant savings read on.

The five major benefits of buying a used car:

Better prices

file0001320939029First of all I think the most important point to highlight is that by purchasing a used car you will always save a considerable amount of money. Of course there is no finer feeling than stepping into a brand new car, one that no one else has ever owned before. That delightful new car smell, brand new upholstery and not one mile on the clock is something to be desired but at what cost? Depending on the vehicle in question, a pre-owned model could save you thousands in some cases!

You can avoid new car fees

Buying a brand new car from a dealership will likely have a number of additional fees added on top: processing and advertising fees, taxes, DMV fees or equivalent – all of which can add a significant amount of money on top of what you are already spending. On the other hand if you are buying a used car from a private source you will be able to avoid paying out for some of these random fees.

Information at your fingertips

Shopping for a used car in this day and age is an entirely different experience than it was before the internet age. All you need to do now is type in a search phrase like “buy used cars” and you’ll discover a wealth of information at your finger-tips – Information that will allow you to discover the history of a particular vehicle, the value of a specific make or model available in a number of different conditions.

Variety is the spice of life


When you’re buying a new car you are limited to what you can choose from, whereas going for a used car you will more or less have an endless supply of models to choose from! OK so they aren’t going to be in crisp, mint condition but typically if you search hard enough you can find anything you want in relatively good condition.

Depreciation is inevitable

Like it or not that brand new car of yours is going to lose up to 40% of its value in the first year – not only that but the novelty will wear off just as fast. A car is a car at the end of the day and unless you never bother using it the car is going to get old and depreciate over time.



Best Methods for Tree Maintenance

Gardening is a common pastime across the globe. The community of green-fingered people worldwide see that various plants are nurtured and flourish under such skilful care. While many may dive into sowing flowers and herbs, some within this very community are geared more towards trees.

Planting and maintaining this towering vegetation may not be as straightforward as many would think. Although, once you grasp the technique of how to upkeep trees, you are set for a lifetime of companionship with these sturdy giants.

The idea of tree maintenance varies from person to person and regardless of which school of thought you subscribe to, tree pruning and tree lopping are two of the most common ways of tending to your beloved plants. On top of that, you should perform constant checks to ensure that your plants are clear of pests and diseases.

Tree Pruning

Whether it is for aesthetics or health purposes, the first rule of thumb is with most species you should only prune trees when they are dormant. This usually means anytime between late autumn and winter. It is imperative that you do so only during this time as most trees bleed sap if you cut them when they are active, especially so in early spring.

When pruning trees, it is also imperative to consider the type of tree, whether it actually requires pruning and its age. For example, conifers usually require minimal to no pruning at all other than the removal of infected or dead branches.

Finally, when undertaking this task, heavy and sharp equipment will usually be involved. To ensure the safety and long-term health of your trees, it is normally advisable to contact a trained and qualified professional to do this for you.

Tree Lopping

Tree Lopping is essentially the removal of the overgrown parts of a plant for various reasons. When a tree grows too close to a house and leaves start to collect on the roof or simply when owners want to avoid having the tree fall on the house under severe weather conditions, tree lopping is employed. This method is also performed to ensure that the tree is healthy and to avoid the possibility of tree removal.

In the case where gardens are sculpted to a specific design, parts of a tree are also then removed. This process has to be undertaken only in certain parts of the year, like pruning. Otherwise, the plant might just die from the trauma. Also, finding the right time to remove such a large section of a tree can ensure a smooth recovery, lest the exposed section cannot callus over and in turn result in decay. When recovery fails to occur properly, trees are also then vulnerable to fungi and bacteria infection that cause the tree to rot.

While most trees, if lopping is done correctly, may recover well, new branches that sprout from the area that was cut could possibly be weaker than they are supposed to be. This results in the tree never achieving its former state and beauty.

The Experts

No matter what method of tree maintenance you subscribe to, one has to admit that caring for a tree is tricky business.

Therefore, when it comes to tree lopping or tree removal, again, hiring a professional is the way to go. This is especially for the safety and wellbeing of you and your family. Be it swiftly removing parts to save your precious trees or preventing a possible accident from happening, a reputable organisation will certainly tend to those needs. Companies like The Tree Firm specialises in providing top quality tree maintenance services that will grant you the peace of mind that your plants are in good hands.



Learning To Drive – L to P

When you hit the long anticipated age of 16, attaining a driving license often finds itself on top of the list of things to do. Learning to drive is one of the most common tasks undertaken in Australia, seeing countless of individuals both young and old register for the Driver Knowledge Test (DKT) every day.

Before you begin your learning journey, there are a few things you ought to educate yourself on. First, the process of learning to drive and second, assessing if you need to enroll in a driving school.

The Process

For the residents of New South Wales, this exciting process starts with the taking of the DKT. To prepare for that, applicants can check out the Road Users’ Handbook and visit the Road and Maritime Services website for more information.

Upon completion of this, you will officially become an L plater. The learner’s license is good for 5 years, giving you ample time to learn to drive. Armed with your Learner Driver Log Book (learners above 25 years old are exempt from using this), you can now legitimately operate a vehicle with a supervising driver at hand.

Be conscientious in recording your driving experience because in order to proceed further, you need to clock 120 hours of driving over a period of at least 12 months.

With these achieved, you can confidently go ahead to attempt the final driving test when you turn 17. Pass it and congratulations – you are a learner no more, with your brand new Provisional license!

Finding a Supervising Driver

Process aside, a crucial individual in this journey of you learning to drive is the supervising driver. While the first person that comes to mind is often a parent, relative or close friend, it is imperative that you remember that teaching someone to drive can be a stressful task that not everyone is cut out for.

That someone you have in mind may be an extremely proficient driver, but when it gets down to explaining the clockworks of driving, it might be a different story all together. Therefore, before you make your decision regarding this, these are the few pointers you ought to run through. Make sure that any potential supervising driver appreciates the good and ugly sides of teaching a learner.

Driving School

For those who can’t find a suitable candidate to be your supervising driver, driving schools are a very useful option to consider. After all, these establishments were set up just for situations like this and certainly, the instructors there are prepared to take on the teaching role.

Also, remember the logbook mentioned earlier and how you need to chalk up 120 hours? With a paid driving instructor, you can key 3 hours into your logbook for every 1 hour, up to 10 hours. In short, if you register for a 10-hour course at a driving school, you get to record 30 hours into your logbook!

Driving schools are not hard to find, with tons of them dotted all over the country. However, having said this, it is also vital that you choose an institute that can ensure a solid education in driving. With the plethora of schools out there, it can be a tedious job in itself to select the best school.

The most important thing to lookout for first is whether the driving instructors are fully qualified. Second, you would want a school that obviously possess the type of vehicle you plan on learning – automatic or manual transmission. Also, it is wise to go for schools with instructors who can provide structured lesson plans on a one-on-one training basis. Driving schools promise comprehensive lessons for learners with dedicated instructors with a wealth of experience.

Finally, trust your instincts. After all, isn’t driving on the road all about instincts?

If you are still eager for further information you can always you can follow the link and have a browse in regard to getting a licence


EDUCATION, Lifestyle,

Australian Custom Candy – How to Make Your Own

Did someone say custom candy?

If there is one thing the global population has in common it is most certainly our love for sweets and candy, no matter how young or old we are. From the very first moment a child takes their first step in life for the next 12-14 years they will likely be solely focused on the acquisition and consumption of copious amounts of candy.

After a while the necessity for acquiring candy will certainly become less important as other treats will begin to emerge, for example, alcohol and the like – though, for the most part, candy and sweets will always be a huge part of your life. Did I mention that everybody loves candy?

What would you say if I were to turn around to you and say that you can have your own custom candy made for you? I could hardly believe my eyes either, to be honest, and it is so straight forward and easy to do too! There are a number of different websites knocking around where you can buy custom candy online, giving you the opportunity to customise your own specialised candies.

This is perfect for making those special moments even more amazing. What better way to celebrate your children’s birthday than with a big bowl of custom made sweets, just the way they like them? You could even have some custom made candy for a special event, for example, a wedding or a christening. There is so much that you can do with a wealth of different custom variations so you can be sure to provide something that will satisfy everybody’s sweet tooth.

Is Valentine’s Day around the corner? – Or perhaps it’s a loved one’s birthday? Then why not have some extra special custom candy designed for them on their special day. Having custom candy designed is a kind, thoughtful and romantic gesture that not many would think to do. Try it out and see what happens!


Is there a way to make your own custom candy at home?

While I appreciate that it is much easier to order your custom candy online through the likes of my mom’s and Candy Kitchen etc. – You can go as far as making your very own candy from home.

There are companies where you can order platinum silicone moulds that are certified for food contact. These can be cast in all manner of different shapes and designs for you to fool around with. Do you want some chocolate dice or candy butterfly lollipops? Simply design your mould and then get to work!

Once you have your moulds, you can find a number of different candy recipes all throughout the internet. One particular source that I came across which appears to have a great variety of awesome sweets and candy recipes is Get your baking gear on and make a fun day of it with your children.



Rodent Troubles – Methods of Prevention over Extermination



It can be quite unsettling to find rodents such as mice and rats roaming around the house. This is enough to make many members of the household uneasy and some may even lose their appetites. This is understandable, due to the fact that imagining rats roaming all over your food in the kitchen or pantry is more than enough to make you lose the taste for that food. It is also important to mention that rats and other rodents may be the harbingers of other diseases such as the bubonic plague and gastrointestinal illnesses. As such, getting rid of any and all rodents in your home should be a top priority. In many cases, prevention of rodent infestation is more preferable to extermination. The following are some of the tips and suggestions that will help in making this happen:

Prevent access to the premises

One method of preventing your house from being infested with rodents is to make sure that there are no avenues for entry. Some rodents such as mice and rats will generally hide in homes and residences when the conditions outside become untenable. For instance, it is more likely that your house will be overrun by rodents during winter than during summer.

A very effective method of preventing this from happening involves installing door sweeps and repairing damaged door screens. This will ensure that none of the pesky rodents will get a means of gaining access to the house. It is also important to plug all holes and cracks in the walls that may be big enough to give such rodents entry.

General hygiene is also important

It is also crucial for you to ensure that there are high standards of cleanliness in the home. This means that all garbage must be disposed of quickly and effectively, so as to deny the rodents any food. If the rats and mice in your house find that they have a stable source of food, then they will be loath to leave, which is the opposite of what you desire. It is also important to make sure that all food has been stored in airtight containers that cannot be opened by crafty rodents.

Biological forms of control will also prevent rodents from infesting your home

There are biological methods of rodent control that are very effective and affordable at the same time. Having pets such as cats that will quickly prey on all the rodents in your home is a very clever and cost effective means of getting rid of mice and rats. Hungry cats will also ward off the rest of the rodent population around your property, reducing any expenses that you would have incurred either through exterminating the rodents or in repairing the damage caused by these creatures.

Seek professional help

You can also seek advice from Expert Pest Control Sydney who are professionals so that they can help you put up rodent prevention strategies and extermination where needed. You can contact them on the contact page of their website.